Oats are grounding complex carbohydrates, they contain beta-glucan which is a type of soluble fibre and is important for the...

As winter’s chill gives way to the warmth of spring, we experience an awakening in nature and within ourselves. In Traditional Chinese...

Ingredients 2 Cups Rolled Oats 1 Cup raw Almonds, chopped 1 Cup raw Walnuts, chopped 1/4 cup raw Pumpkin seeds 2 tbsp ground flax seeds 1...

This approach prioritises the use of gentle, non-invasive, natural interventions returning the body to its state of health, before...

My Go-to nourishing weekend meals as we are approaching the cooler weather. Batch cooking to help our future selves out too.

As the long summer days become shorter, the nights become cooler and the leaves begin to transform from vibrant greens to reds, yellows...

When it comes to health and preventative medicine setting strong foundations is key. Food acts as a foundation medicine, it is sometimes...

A little bit about me: My interests are held within a deep memory of ancient medicine, vibrational medicine, utilising plants, food, and...