What's Inside:

Complete 7-day meal plan with recipes
Shopping list included
High in omega-3s, zinc, antioxidants & fiber
Low glycemic, sugar-free, gut-healing
Free from gluten, dairy, eggs, soy & nuts

Key Aims:

✓ Balance blood sugar to prevent hormonal breakouts
✓ Support gut microbiome with probiotics & prebiotics
✓ Reduces inflammation with omega-3s
✓ Provides therapeutic nutrients for skin repair
✓ Eliminates common trigger foods

Perfect for: Women with acne, eczema, PCOS, or suspected food sensitivities who want a simple, evidence-based place to start.

This is a sample meal plan and is to be used for educational use as a guide only and is in no way medical advice. The meal plan should be tailored to your individual requirements. Always consult with a qualified health care practitioner especially if you are taking medication, are pregnant or breastfeeding.

• Instant PDF Download • Naturopath-Designed

Initial Naturopath Appointment

Return Naturopath Appointment

16 High Protein Recipes

7-Day Skin Health Meal Guide

Printable Weekly Meal Planner + Shopping List PDF

The Balanced Method, Simple Nutrition

5 Healthy Mediterranean Weekend Dinners to Make Instead of Takeout

What I Actually Use in Naturopathic Practice: Herbs, Nutrients & Lifestyle Medicine

The Mediterranean Way

Autumn Seasonal Salad

Cinnamon Nut Butter Oats

The Holistic Approach to Healing Skin